Sport

Massage

Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up recovery time after workout and help prevent injury. Although sports massage is aimed at people who regularly push their bodies through strenuous exercise, it can benefit overal wellbeing. If you're running around with small children all the time, or you have a physically demanding job, a regular sports massage may help you. A sports massage has many benefits for an athlete, or anyone doing regular exercise. It can: – relax your muscles – fight fatigue – relieve any swelling you have around joints – boost circulation and the immune system so that the body heals more quickly – improve flexibility and body strength – reduce heart rate and blood pressure – increase circulation and lymph flow

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